How Tall & Strong Were Vikings? (Based on DNA & Archeology)

Last Updated on Categorized as Vikings
hero tall strong vikings

The stereotypical Viking is often depicted as tall as a tree and strong as an ox—but is there actually any proof of this, or is it just a myth? Let’s explore the evidence archeologists have gathered over the last few decades, and settle once and for all how tall and strong the Vikings actually were.

How Tall Were Vikings Actually?

Vikings were quite tall even by modern standards, with the average Norse male found to average around 176 cm (5 ft 9¼ in) in height, based on three different studies of Viking skeletons from Sweden, Norway, and England. The taller Vikings reached around 190 cm and the shorter ones around 170 cm.

Fairly recent mass-grave findings in Sweden also show Scandinavians from the Viking Age who reached around 180–190 cm tall (around 5’9″–6’3″), and the largest Viking DNA study ever embarked upon (published in Nature in 2020) shows that Vikings in general were highly likely to be tall based on their DNA.

thorkell the tall
Thorkell the Tall, a famously tall Viking from Scania, Sweden.

So yes—the Vikings were definitely tall, and to give you a better sense of their relative height, here are the average heights of adult males during the Viking Age, derived from sizable archaeological findings around Europe (including Vikings, Anglo-Saxons, and Romans):

Avg. height of adult males during the Viking Age (in cm)

Vikings, England (C Falys 2014)176.0 cm (5 ft 9¼ in)
Vikings, Norway (W Short 2010)176.0 cm (5 ft 9¼ in)
Vikings, Sweden (R Gilberg 1976)176.0 cm (5 ft 9¼ in)
Northern Europeans Average (R Steckel 2004)173.4 cm (5 ft 8⅛ in)
Vikings, Iceland (J Steffensen 1958)172.3 cm (5 ft 7⅝ in)
Vikings, Scandinavian Average (E Roesdahl 1987)172.1 cm (5 ft 7⅝ in)
Anglo-Saxons, England (G Galofré-Vilà 2017)172.0 cm (5 ft 7⅝ in)
Norse, Denmark (A Winroth 2014)171.0 cm (5 ft 7⅜ in)
Global Average (based on archeological findings)170.0 cm (5 ft 7 in)
Romans 500 BCE–500CE, Italy (G Kron 2005)168.0 cm (5 ft 6⅛ in)

If you’re thinking to yourself, “that actually doesn’t seem so tall”, keep in mind that the current average male height in the US and England is 175.3 cm (5 ft 8⅞ in), and humans on average are a lot taller today than they were a thousand years ago (due to a more plentiful diet mainly).

How Tall Were the Anglo-Saxons?

The average Anglo-Saxon during the Viking Age was around 172.0 cm, or 5 feet and 7⅝ inches, according to a 2017 study by G Galofré-Vilà. This was about 3 centimeters (or 1.2 inches) shorter than the average Viking based on skeletal remains from Viking graves in England, Sweden, and Norway.

The Arab chronicler Ibn Fadlan reaffirms the assumption that Vikings were comparably tall, being quite impressed with the size of a group of Norse “merchants” (specifically Rus, Vikings with Swedish origins) he encountered on his travels near the Volga river. He describes them this way:

I have seen the Rus as they came on their merchant journeys and encamped by the Volga. I have never seen more perfect physical specimens, tall as date palms, blonde and ruddy; they wear neither tunics nor caftans, but the men wear a garment which covers one side of the body and leaves a hand free.

Ibn Fadlan

We also hear about figures in the Norse sagas such as “Thorkel the Tall”, and Göngu-Hrólfr (who was so tall he apparently couldn’t sit on a horse), who were described as giants compared to other men.

gongu hrolfr
Göngu Hrólfr, also known as Rollo of Normandy.

But are the sagas actually reliable when it comes to the size of the heroes they portray? Well, William Short, author of Icelanders in the Viking Age, believes that when “the sagas describe feats of extraordinary strength” they “may not entirely be heroic exaggeration”.

We’ll explore this more in the next section, where we take a look at how strong the Vikings actually were.

How Big and Strong Were Vikings Really?

Vikings have been found to weigh up to 140 kg (309 lbs) based on archeological findings, and were documented as stronger (on average) than most people they encountered.

The sagas and annals of the Viking Age reveal feats of great strength, such as the Norse axeman who single-handedly kept the English army at bay in the battle of Stamford Bridge, killing some 40 Englishmen before dying himself (as documented in the Anglo-Saxon Chronicle).

stamford bridge norse axeman
The Anglo-Saxon Chronicle tells of a single Norse warrior armed with a Dane axe, who held back the entire English army on a bridge crossing during the battle of Stamford Bridge. He supposedly slayed 40 Englishmen before being killed himself.

While some stories may be exaggerated, analysis of skeletal remains shows larger-than-average muscle mass in Norsemen from the Viking Age.

Archeological evidence on display at the Viking Museum of Oslo shows some very large Norsemen that are believed to have weighed around 130-140 kilograms, which amounts to 287-309 pounds.

The size and strength of Vikings are also discussed further in William Short’s Icelanders in the Viking Age, where he writes the following:

One significant way in which Viking-age Scandinavians differed from modern people is in their physical strength. It is likely that people in the saga age routinely had strength capabilities greater than those typical of modern people. The sagas often tell tales of exceptional strength, which is supported by several forms of archaeological evidence.

William Short, Icelanders in the Viking Age: The People of the Sagas (2010)

And if we look at the Norse sagas specifically, many of the Vikings described in these were named after their abnormal strength, size, or general prowess:

  • Gǫngu-Hrólfr (“Walking Rollo”; too big to ride a horse)
  • Björn Ironside (legend said he could not be harmed in battle)
  • Thorkell the Tall (incredibly skilled warrior and leader of Jomsvikings)
  • St. Olaf the Stout (the only Viking to be canonized, and evidently very large)

What Were the Factors Behind the Stronger-Than-Average Vikings?

Vikings were genetically disposed to be tall on average (A. Margaryan et. al. 2020), and started training to become capable warriors from a very young age based on what we know of Norse society in the Viking Age.

We also know they had a diet full of carbs (bread), protein, and fat (fish, pork) based on DNA studies and the Norse sagas, which combined with constant physical activity from a young age is likely to produce stronger-than-average men and women.

It’s also worth keeping in mind that being a Viking was more of a profession than ethnicity, and seeing as that profession included raiding, pillaging and striking fear into the minds of their enemies, it makes sense that these folks were a bit larger and stronger on average.


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By Karl Andersson

As a native Swede with a Finnish mother, Karl identifies as both Nordic and Scandinavian. He left Sweden at 19 to explore the world, and stayed abroad for almost 8 years—during which he backpacked, worked every job there was, earned a degree from UC Berkeley, and met the future mother of his children. He ultimately returned to his native Malmö with his love, where they now have 3 Swedish-American boys eager to explore the world.


  1. A very good friend of mine met her husband, Borge Rosland, while he was getting his PhD at the University of DE. Gaye Kusher married Borge after bearing their first son, Bernt. When Borge finiished his studies they packed up for Norway. She has visited several times since the 1970’s. They’ve since had two more children, Marian and Finn and have lived beautiful lives in Stavanger, bothered only by cruise ships during the warmer months. They have a great group of friends, and send a lot of pictures showing large parties gathered around big tables. They are great travelers, one New Year’s going to a castle in Scotland to celebrate the New Year’s with good food and music. Music is a big part of Gaye’s life, and she sends many pictures of artists who visit Norway during which she helps to host, (Gaye has always been a great organizer). They live upbeat and happy lives, and I don’t think Norway is plagued by massive school shootings. Imagine that!! I am going to order one of the books shown in this article as I read about the Vikings in the National Geographic a year or so ago. I think we still have Hagar the Horrible (a comic strip) that both Gaye and I loved a lot. I’m fascinated by the Norse countries and the people. It was in the article where I learned how much a woman Viking leader could be equally frightening to countries she raided.

    1. Hi Evelyn!
      Thanks for sharing how you discovered the Norse world, and yes I do agree that it is an intriguing history well-worth diving deeper into!
      Life in Scandinavia is definitely much different from life in the US, as I can attest to myself, in good ways and in some bad ones as well of course (believe it or not I do miss some parts of US culture every now and then over here!).
      I wish you good luck in your reading and hope you find some inspiration in these articles.

  2. My ancestors were Vikings who became Normans. Norman last name from England and a Scandinavian Y-chromosome. My grandfather and I both grew to 6 feet tall. Average height in the USA used to be 5’10” before so much immigration. I bench pressed 400 lbs. once and my grandfather who worked on the railroad lifted steel rails and picked up another man standing on a shovel. Our tempers can be like throwing a match on gasoline but we can control our actions.

    1. Yes we do tend to get pretty tall and strong in Scandinavia still today it seems! It’s always interesting to speculate as to why this is, and you can read more about that in this article if you’re interested:

      In the end, it’s not especially far-fetched that the cold and harsh coastal climate in the region inevitably shaped the way humans here lived (i.e. planning for a long and cruel winter, placing huge importance on nutritional intake, etc.) and looked (i.e. making sure kids grew to be as tall and strong as possible to survive the winters).

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